Stress is a common experience that many people face in their daily lives. It can be caused by various factors, such as time constraints, workload, and personal challenges. Although stress can be beneficial in motivating individuals to overcome obstacles, excessive and prolonged stress can have negative effects on one’s physical and mental health. Education Nest’s course for Stress management provides strategies and techniques that individuals can use to manage stress, such as relaxation techniques, meditation, and positive self-talk. The ultimate goal of stress management is to empower individuals to gain control over the stressors in their lives, leading to a greater sense of well-being. Upon completion of a stress management course, individuals can develop expertise in managing stress effectively.